Feel Good Blog

March 12, 2018July 21, 2019

Being Selfish

Listening to your intuition and looking after your own needs and happiness may appear selfish but following what you know is true will ultimately mean stepping back into your own power.

February 8, 2018July 21, 2019

What Makes Me Feel Alive

How a trip into my past helped me release some old pain and how it rewired my brain to seek something new.

November 23, 2017May 17, 2018

If there is one thing that I have noted down about healing a few times, it would have to be that the process of healing could easily be beaten by a 100-year-old turtle walking uphill.
It does not even stand a chance against that expeditious turtle.
In other words, healing takes time. Here is how patience and a particular book is helping me with the process.

October 21, 2017January 13, 2019

How I Know What I Want (Dream BIG)

There is no need to overcomplicate life, right?
Generally I know what I want (and cold beer is pretty up there).
Still, there are a few other things that I know I wanted all my life but never had the guts to seriously pursue. Call me #masterofselfmanipulation

October 8, 2017January 13, 2019

Learn to Laugh at Yourself

I know there is a huge amount of self-help books available but don’t worry, this is not an attempt to add to your anxiety of never being able to get it right. This is a fun one. It’s easy, and just like learning how to pee standing up as a chick, it will come in handy one day.

September 21, 2017January 13, 2019

The Day I Learnt to Be Angry

I recently discovered that I learnt very early on in my life that anger is not a valid emotion. Anger is neither wanted nor allowed. Anger is off the table.
Not even drivers who won their licence in the lottery would do it, until very recently, until something changed.

September 7, 2017January 13, 2019

Lessons I’ve Learnt During My First Week Being Vegan

Some things I have learnt since turning into a ‘weigan’ (besides the fact that my dog loves carrots), and the underlying message this rising way of life that is so ‘un-zombielike’ aims to convey.

August 25, 2017February 9, 2018

5 Ways of Self Care – Part V

Discover the power of acknowledging where you are right now and use it to stay motivated to reach those long-term goals.

August 17, 2017January 13, 2019

5 Ways of Self Care – Part IV

To take good care of myself means to be creative. If you instantly think of writing, playing an instrument or creating memes, be surprised that there is so much more to it! Creating takes whatever shape we choose, and it means to express ourselves and it can give us purpose and balance.

August 4, 2017March 25, 2018

5 Ways of Self Care – Part III

I have a weird habit (yes, just one). At the start of every new calendar year, I like to pay close attention to my very first thought. What is accompanying my one weird habit is a process I am a little more serious about, writing a list of all the things I choose to manifest in that brand new year.